ADHD
Constantly chasing loose ends and wondering how everyone else does it?
If you have come to this page, you may be able to relate to one or more of the following statements:
- I feel like there are things I should have already figured out but haven’t yet, and I wonder why everyone else seems to be so good at “adulting,”
- I have been watching and rewatching the same 15 minutes of this TV show for the past hour. and I still couldn’t tell you what’s happening.
- I overperform at work or school and then collapse in a pile at the end of the day, causing waves of guilt for the chores that never seem to get done.
- I spend SO MUCH TIME trying to figure out how to organize my time and space better, but I never seem to be able to.
- It took me a long time to figure out what I wanted to be when I grew up (if I ever decided) because there are so many things I’m interested in and can do.
- I’m perpetually curious, full of ideas, and routinely exhausted. My life is a constant series of great starts and falling aparts.
- I need a Life Assistant.
- I am perpetually in a state of trying to find my… phone, keys, wallet, purse, glasses, or that thing I just had a second ago.
- When I’m reading a book, I frequently have to go back to the top of the page because I have lost track of what I just read.
- I drive better, walk better, sleep better when I’m speeding.
- Growing up, my report cards all included some variant of the line “Not living up to potential.“
- Sometimes I get so overstimulated by everything going on around me that I get migraines or have to go to bed.
- I am constantly exhausted from the effort it takes to concentrate.
My Expertise
Women with ADHD
ADHD Coaching
Teens with ADHD
Sensory Issues
Executive Dysfunction
Rejection Sensitivity
Getting Started is Easy
Free 30 Min Chat
This complimentary virtual or phone session is a chance for us to connect and make sure we are a good fit for each other. Call, email, or fill out the Contact Us form at the bottom of the page to set up a time!
1st Session
Once we commit to working together, your initial session can be scheduled. This will be an in-depth conversation about you, where you are right now, and where you want to grow. Then we begin to plot a course to get you there!
Frequently Asked Questions
Do you accept any forms of insurance?
I do not take insurance at this time. I can, however, provide a superbill or a paid invoice for you to submit to your insurance for out-of-network coverage. Please call the number on the back of your insurance card to inquire about out-of-network providers prior to your intake session (first paid appointment) if you intend to submit receipts to your insurance company. Thanks!
Do you offer telehealth and/or phone appointments?
I currently offer online therapy through Zoom and via a portal through TherapyNotes, both of which are HIPAA-compliant. I also offer a phone option. Due to COVID-19, all of my appointments are currently held by phone or video.
Do I need to fill out any paperwork before our first session?
You will receive paperwork via the TherapyNotes portal prior to your appointment. You will also receive a welcome letter in the mail, unless you wish not to.
How much do your mental health services cost?
The initial 30-minute contact is no cost to you. Your first 90-minute intake appointment is $110, and each subsequent 55-60 minute appointment is $90. Please speak to me directly about payment arrangements if this price is too high. You may also benefit from group services, which are less costly than individual services.
What if I can’t come every week?
While we would be able to make faster progress if you come weekly, we can schedule less frequently if necessary.
Where are you located?
Due to Covid-19, I am currently running my entire practice virtually. I am licensed to practice therapy in the state of Indiana. If you reside outside of Indiana, I can work with you in a coaching capacity.
Contact Me
Ask a question or request your free consultation below.
For emergencies, call 911 or The National Suicide Hotline at 1-800-273-8255(TALK), or visit your nearest hospital emergency room.